If there’s anything you take away from this, let it be that your phone is the ultimate distraction and if you’re checking your phone first thing in the morning you are setting yourself up to be in a reactive state as the demands of the world pull your attention in different directions.
SLEEP
Guided meditation for deep sleep and deep relaxation to help you fast asleep quickly, clearing negativity and stress. This nighttime hypnosis talk down will ease your mind and body into a satisfying and restful sleep.
It goes straight to your subconscious mind! Try our I AM affirmations for an inspired life before sleep to live a life of maximum potential.
