When you effect the underlying dialogue in your mind and you are taking CONTROL of your life!
Imagine that the simple repetitive act of placing one hand over the other, as the cool water flows seamlessly over the suds on your fingers.
Once you start to control your mind and thoughts and focus on the present mindfulness will come naturally! You can change your whole life through mindfulness but you don’t have to uproot your whole life to get there.
Coach Natti explains the art of mini-mindfulness.