This guided meditation is intended to help you go into today… peacefully! Subscribe to our YouTube channel, and share with a friend!
If there’s anything you take away from this, let it be that your phone is the ultimate distraction and if you’re checking your phone first thing in the morning you are setting yourself up to be in a reactive state as the demands of the world pull your attention in different directions.
This article provides a wide-ranging collection of books relating to mindfulness. Whether you’re looking to mindfulness as a way to help yourself, your family and friends, children, or your clients and business associates… you’ll come to discover that find something here for you.
Once you start to control your mind and thoughts and focus on the present mindfulness will come naturally! You can change your whole life through mindfulness but you don’t have to uproot your whole life to get there.
Coach Natti explains the art of mini-mindfulness.
Adia Gooden | TEDxDePaulUniversity When a person demands perfection of herself or himself, anything less can feel like failure. Adia Gooden knows this from experience. In addition to her work as a staff psychologist at the University of Chicago, she’s […]