FEATURED IN THE VIDEO » TATIANA JAMES
I treat my mornings as a sacred time to do things for my mind, body, and soul. By creating a morning routine, I’m able to run my day instead of my day running me.
If there’s anything you take away from this, let it be that your phone is the ultimate distraction and if you’re checking your phone first thing in the morning you are setting yourself up to be in a reactive state as the demands of the world pull your attention in different directions.
Leave the phone on airplane mode until you absolutely need to use it! It’s also important to know that the first 15 minutes after you wake up, your brain is in the Theta state.
This is a state where you become highly impressionable… so be mindful of what you’re uploading to your brain first thing int he morning. If you’d like to learn how to create a morning ritual that fits your lifestyle, check out Stefan’s Morning Ritual Mastery course here: https://tatianajames.com/mrm
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