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I consider myself a man of the world, sure. I enjoy art, music and culture, Some other things I really like include ice-cold drinks, peaceful nights in, long walks on the beach... and of course meditation! I always love to connect; people are gregarious beings, aren't we? Peace!
1 Courses
What you'll learn
  • Improving mindfulness is about understanding yourself and being “in the moment”.
  • You will become more mindful of your actions and learn how to express and interpret their present environment.
  • You will create positive connections and increase Your self-regulation of attention and personal experiences.
  1 lesson
  15 students