MINDFULNESS

MINDFULNESS
GOAL-SETTING!

The honest truth is, goals can be frustrating. Because we’re constantly being asked to define them, clarify them, and reach them, it can seem like more of a chore than an aspiration. Yes, I get it…it’s my goal to own a company one day…but can I just take a dang breather? Am I allowed to spend a day under the covers binge watching TV while not being reminded of what I’m not doing?
The answer is – yes absolutely! But also…I’m sorry…we can’t forget our goals completely. When used in an effective and not suffocating way, goals can be invaluable to forward progress. So how do we get over the feeling that “goals” are always lurking behind us…making us guilty and anxious? Follow these steps to get aligned and stop being shadowed by your goals.

July 13, 2020

MINDFULNESS  ·  YOGA
Intro to Your Chakras

Have you ever heard your yoga teacher or meditation guide referring to your chakras and wondered:
“WHAT THE HECK ARE THEY TALKING ABOUT?”
Let’s discuss.

July 10, 2020

MINDFULNESS
Washing Mindfully

When you effect the underlying dialogue in your mind and you are taking CONTROL of your life!

Imagine that the simple repetitive act of placing one hand over the other, as the cool water flows seamlessly over the suds on your fingers.

July 7, 2020

MEDITATION  ·  MINDFULNESS
STOP! | Pace Yourself.

Once you start to control your mind and thoughts and focus on the present mindfulness will come naturally! You can change your whole life through mindfulness but you don’t have to uproot your whole life to get there.

Coach Natti explains the art of mini-mindfulness.

July 6, 2020

MEDITATION  ·  MINDFULNESS
What is it all about?

My intention, (then as it still is now), is to answer one simple question.
Why are we, as human beings, in a constant state of doing?

July 6, 2020

MINDFULNESS
Mindful Movements

Mindful Movements by Cailin Dendas Do you ever drive from point A to point B, not remembering how you got there? You were unaware of the turns you took, the colors you saw, and the obstacles you faced. This is […]

June 25, 2020

MINDFULNESS
Cultivating Unconditional Self-Worth

Adia Gooden | TEDxDePaulUniversity When a person demands perfection of herself or himself, anything less can feel like failure. Adia Gooden knows this from experience. In addition to her work as a staff psychologist at the University of Chicago, she’s […]

June 24, 2020

MEDITATION  ·  MINDFULNESS
Finding Balance : A Meditation

It’s easy in our culture and during these times to become overwhelmed by volumes of information and a mix of emotions. And you have to find the capacity to manage all of it.

June 21, 2020

MEDITATION  ·  MINDFULNESS
How to Use Intuitive Writing to Express Yourself

Intuitive writing is a form of play in which we use words to express ourselves by integrating a rational activity – writing on a journal, computer or phone – with an intuitive exploration of our psyche, heart, and gut.

June 18, 2020

BREATHWORK  ·  MEDITATION  ·  MINDFULNESS
How to Find Stillness In the Midst of Change

Fortitude, is inspired by traditional arcana number X, The Wheel of Fortune. It’s my intuitive interpretation of what it means to me, and how I use its symbolism to flow though life with more grace.

June 15, 2020

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