In this episode, I had the honor of sitting down with Dr Vasant Vijay Basdeo to chat a little bit about yoga and touch on the topic of yoga in the Caribbean, particularly on the twin island of Trinidad and Tobago.
Besides the typical weekend-activities we generally go after like there’s the club scene, binge-watching the latest episodes of your favorite thing and spending it all scrolling through social media, here are ten things you can do to help you rebalance on the weekend!
If there’s anything you take away from this, let it be that your phone is the ultimate distraction and if you’re checking your phone first thing in the morning you are setting yourself up to be in a reactive state as the demands of the world pull your attention in different directions.
This article provides a wide-ranging collection of books relating to mindfulness. Whether you’re looking to mindfulness as a way to help yourself, your family and friends, children, or your clients and business associates… you’ll come to discover that find something here for you.