This guided meditation is intended to help you go into today… peacefully! Subscribe to our YouTube channel, and share with a friend!
If there’s anything you take away from this, let it be that your phone is the ultimate distraction and if you’re checking your phone first thing in the morning you are setting yourself up to be in a reactive state as the demands of the world pull your attention in different directions.
Once you start to control your mind and thoughts and focus on the present mindfulness will come naturally! You can change your whole life through mindfulness but you don’t have to uproot your whole life to get there.
Coach Natti explains the art of mini-mindfulness.
Intuitive writing is a form of play in which we use words to express ourselves by integrating a rational activity – writing on a journal, computer or phone – with an intuitive exploration of our psyche, heart, and gut.